{"id":134,"date":"2024-10-11T11:02:33","date_gmt":"2024-10-11T11:02:33","guid":{"rendered":"https:\/\/thefootballbrain.ro\/blog\/?p=134"},"modified":"2024-10-11T11:11:31","modified_gmt":"2024-10-11T11:11:31","slug":"nutritia-sportiva-la-copii-si-juniori","status":"publish","type":"post","link":"https:\/\/thefootballbrain.ro\/blog\/2024\/10\/11\/nutritia-sportiva-la-copii-si-juniori\/","title":{"rendered":"Nutri\u021bia Sportiv\u0103 la Copii \u0219i Juniori"},"content":{"rendered":"\n<p><strong>Tinerii sportivi pot avea nevoi nutri\u021bionale diferite<\/strong>, deoarece se afl\u0103 \u00eentr-o faz\u0103 de cre\u0219tere, iar fiziologia \u0219i metabolismul lor sunt diferite fa\u021b\u0103 de adul\u021bi.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Este important s\u0103 eviden\u021biem c\u00e2teva recomand\u0103ri cheie pentru juc\u0103torii de fotbal de elit\u0103 juniori.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Suportul nutri\u021bional este cheia pentru a ne asigura c\u0103 juc\u0103torii juniori pot face fa\u021b\u0103 cerin\u021belor antrenamentului \u0219i meciurilor.<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Un obiectiv suplimentar este acela de a reu\u0219i acceptarea pe tot parcursul vie\u021bii c\u0103tre alegerile nutri\u021bionale bune, deoarece acest lucru va ajuta la optimizarea cre\u0219terii, s\u0103n\u0103t\u0103\u021bii, performan\u021bei, recuper\u0103rii, adapt\u0103rilor la antrenament \u0219i compozi\u021biei corporale.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abordarea nutri\u021bional\u0103 a juc\u0103torilor juniori are provocarea deosebit\u0103 de a face fa\u021b\u0103 tinerilor al c\u0103ror corp se schimb\u0103 pe m\u0103sur\u0103 ce se maturizeaz\u0103 biologic, proces care nu se coreleaz\u0103 neap\u0103rat cu v\u00e2rsta cronologic\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Juc\u0103torii tineri pot avea nevoi nutri\u021bionale diferite de cele ale adul\u021bilor<\/strong>, deoarece se afl\u0103 \u00eentr-o faz\u0103 de cre\u0219tere \u0219i depind mai mult de oxidarea gr\u0103similor \u00een timpul exerci\u021biilor fizice. Doza zilnica recomandat\u0103 (DZR) ale unor micronutrien\u021bi esen\u021biali sunt mai mari pentru juc\u0103torii juniori dec\u00e2t pentru adul\u021bi.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Nivelul de Vitamina D este in mod special important deoarece influen\u021beaz\u0103 decisiv metabolismul calciului iar calciul este extrem de important in procesul de cre\u0219tere al copiilor cat \u0219i la structura \u0219i func\u021bionalitatea oaselor, mu\u0219chilor, tendoanelor, etc.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Pe scurt, dac\u0103 nu avem un nivel corespunz\u0103tor de vitamina D atunci fixarea calciului este compromis\u0103 \u00een bun\u0103 m\u0103sur\u0103 iar acesta va afecta negativ cre\u0219terea \u0219i implicit performan\u021ba sportiv\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>La mijlocul toamnei este momentul ideal<\/strong> pentru a face analiza pentru vitamina D &#8211; se nume\u0219te 25(OH)D \u0219i \u00een func\u021bie de rezultat \u0219i de greutatea corporal\u0103 se stabile\u0219te m\u0103rimea suplimentelor de vitamina D3(\u00een cazul deficitului, insuficien\u021bei).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Suplimentele pentru sportivii mai tineri nu sunt recomandate dec\u00e2t \u00een cazul unor deficien\u021be dovedite prin analize medicale.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ca \u0219i \u00een cazul juc\u0103torilor adul\u021bi, accentuarea unei filozofii \u201e\u00een primul r\u00e2nd m\u00e2ncarea adev\u0103rat\u0103\u201d este esen\u021bial\u0103 atunci c\u00e2nd educ\u0103m juc\u0103torii juniori.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\"><strong>Metabolismul Exerci\u021biului fizic la copii<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Copiii sunt mai pu\u021bin eficien\u021bi din punct de vedere metabolic \u00een timpul activit\u0103\u021bilor motorii, ceea ce duce la cerin\u021be mai mari de energie pe kilogram de mas\u0103 corporal\u0103 dec\u00e2t adul\u021bii \u00een timpul majorit\u0103\u021bii formelor de exerci\u021bii fizice. <strong>De exemplu, s-a raportat c\u0103, copiii au nevoie de cca 30% mai mult\u0103 energie \u00een timpul alerg\u0103rii.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\"><strong>Necesarul de fluide<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>S-a raportat prin studii \u0219tiin\u021bifice c\u0103 tinerii sportivi subestimeaz\u0103 cantitatea de lichid pe care trebuie s\u0103 o consume \u00een timpul exerci\u021biilor prelungite pentru a r\u0103m\u00e2ne hidrata\u021bi, mai ales \u00een condi\u021bii calde \u0219i umede \u0219i \u00een special atunci c\u00e2nd singurul lichid disponibil pentru ei este apa.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Proteine<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Pentru a le sus\u021bine cre\u0219terea \u0219i dezvoltarea, copiii \u0219i adolescen\u021bii au cerin\u021be de proteine relativ mari \u00een compara\u021bie cu adul\u021bii. Dac\u0103 adul\u021bii sedentari au nevoie de 0.8-1 gram\/kg corp\/zi la copii necesarul este \u00eentre 1.5 \u2013 2 grame\/kg corp\/zi necesar care de obicei este realizat destul de u\u0219or.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Provocarea este legat\u0103 de consumul de carbohidra\u021bi, at\u00e2t la copii c\u00e2t \u0219i la adul\u021bi, deoarece carbohidra\u021bii sunt combustibilul principal pentru exercitiul fizic de intensitate mare. Mai multe detalii in articolele urm\u0103toare\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Pe cur\u00e2nd &amp; Spor \u00een toate cele bune!<\/p>\n\n\n\n<p>Leonard Munteanu \u2013 Nutri\u021bionist &#8211; Nutri\u021bie Sportiv\u0103<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinerii sportivi pot avea nevoi nutri\u021bionale diferite, deoarece se afl\u0103 \u00eentr-o faz\u0103 de cre\u0219tere, iar fiziologia \u0219i metabolismul lor sunt diferite fa\u021b\u0103 de adul\u021bi. Este important s\u0103 eviden\u021biem c\u00e2teva recomand\u0103ri cheie pentru juc\u0103torii de fotbal de elit\u0103 juniori. Suportul nutri\u021bional este cheia pentru a ne asigura c\u0103 juc\u0103torii juniori pot face fa\u021b\u0103 cerin\u021belor antrenamentului \u0219i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fara-categorie"],"_links":{"self":[{"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":7,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefootballbrain.ro\/blog\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}